Understand how you've been feeling.
Taking a short self-check can help bring clarity to overwhelming moments. These non-diagnostic tools take 2 minutes, run privately in your browser, and offer gentle, practical recommendations.
Jyotir Health Wellbeing Check
A comprehensive, compassionate self-check designed by our clinical team. Looks at stress, mood, sleep, concentration, and how much daily life is being affected — with built-in safety care and grounded next steps.
Focused self-screening questionnaires
Internationally recognized, validated symptom rating scales for depression and anxiety. Freely available for educational and clinical guidance.
PHQ-9 Depression Screener
The 9-item Patient Health Questionnaire evaluates symptom frequency over the past two weeks, including mood, energy, sleep, appetite, and concentration.
GAD-7 Anxiety Screener
The 7-item Generalized Anxiety Disorder scale measures the severity of anxiety, uncontrollable worry, restlessness, tension, and nervous irritability.
Important Clinical Disclaimer
These self-assessment questionnaires are educational tools, not formal medical diagnoses. Symptoms of fatigue, low mood, or anxiety can also stem from physical health conditions (such as thyroid changes, iron deficiency, or medication side effects). If you are feeling distressed, we encourage you to discuss your experience with a certified psychologist or doctor.