Counseling
Individual Counseling
Personalized, one-on-one sessions for anxiety, depression, stress, life transitions, and mental well-being with certified psychologists.
45 – 60 minutes
Online (Video/Audio) or In-person
A safe, confidential space to share, thrive, and grow.
A space to talk openly, understand what you’re going through, and find the support that feels right for you.
100% Confidential
Certified Psychologists
Online, Wherever You Are
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individuals supported through counseling and group sessions.
Your Privacy is Protected
Sessions are strictly confidential. Nothing you discuss is ever shared with family, employers, or third parties.
How We Work
Psychological Care, Tailored to You
01
Evidence-Based Approaches
We use proven modalities including Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused interventions customized for each individual.
02
Empathy Without Judgment
We understand the challenges of academic stress, career pressure, and relationship dynamics. You get a listening ear free from lecturing.
03
Accessible Anywhere
Attend sessions securely from your room, hostel, or workplace across Nepal or abroad via video and audio counseling.
You'd be joining more people than you think
Reaching out for support is more common than the silence around it suggests.
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individuals supported through counseling and group sessions.
It felt good to have someone listen without judging me. I walked out of the sessions feeling lighter and more like myself again.
I didn’t really know where to start. Jyotir Health gave me a safe space to talk things through.
I was extremely stressed and didn’t know how to manage everything at once, from family back home to work and studies here. I decided to take a few sessions with Jyotir Health, and it really helped me put things into perspective. I’m doing much better now, and I’m really glad I reached out.
Not sure if you need support? Take our free Wellbeing Screening on the Assessments page.
Programs & Services
View all servicesCounseling, training & workshops
Counseling
Group Counseling
Small group therapy spaces led by certified therapists, designed to address shared challenges in a collaborative, supportive setting.
One to few hours per session
Small cohorts (2 to 15 participants)
Workshops & Training
Stress Management and Well-being Workshop
Practical strategies and evidence-based techniques designed to manage daily stress, boost productivity, and foster sustained mental wellness.
2-3 hours
Corporate, Academic, or Community groups
Workshops & Training
Psychological First Aid (PFA) Training
Equips individuals and organizations with essential frontline skills to provide immediate compassionate psychological support during distress.
3 hours to few days
Family Members, Teams, First Responders
Workshops & Training
Jyotir Impact: Educating with Care
Innovative school and educator training program focused on compassionate classroom management, positive teacher-student relationships, and emotional safety.
Customized School Modules
In-school Workshops & Educator Seminars
Workshops & Training
Parenting & Family Wellbeing
Empowering parents to nurture the emotional, intellectual, and social development of their children with empathy and healthy boundaries.
Few hours to multiple days
Parent Cohorts & 1-on-1 Guidance
Free & 100% Confidential Self-Check
Not sure what kind of support you need?
Take our short, non-diagnostic wellbeing check or clinically verified screening tools (PHQ-9 Depression & GAD-7 Anxiety). In about 2 minutes, get clear perspective on how life has been feeling and discover gentle, grounded next steps.
Psychological First Aid (PFA) Training
Learn essential response skills to better support the people who matter most to you.
Psychological First Aid (PFA) is a globally recognized, evidence informed framework that trains individuals how to support someone experiencing acute emotional distress, a traumatic event, or overwhelming stress. It provides practical skills to respond with care, reassurance, and appropriate support, when someone close to you is going through a difficult time.
Recognize early signs of distress
Compassionate stabilization
Safe Recommendations
Confidential Booking
Request a Confidential Session
Share your preferred contact method below. Our intake coordinator will reach out directly to confirm your appointment time and match you with the right counselor.